The most efficient stance for combat in the free-movement phase of combat is without doubt the standard boxer's stance. This stance is more or less standard in Western boxing and in most styles of kick boxing.. It allows for good protection of the head from punches and kicks along with good offensive striking potential. In addition, it permits rapid movement tin any direction for both, offensive and defensive purposes. Of course, small differences existing stance among fighters in arts such as boxing, kick boxing, and MMA. Some fighters crouch more than others, others stand more erect. Some fighters stand slightly more square to their opponents, others more side on . Small variations in stance are certainly acceptable. However,the core ideas behind an efficient fighting stance-the hands up tot protect the head, the feet slightly more than shoulder-width apart, the weight evenly distributed on the balls of the feet, the rear heel slightly off the floor, the chin tucked down, the elbows in, the knees bent-these are common to all.
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